Class Schedule
YOGA CLASS SCHEDULE
Yoga at HardRock Hotel
(918 N Atlantic Avenue, Daytona Beach, FL 32118)
Class schedule at the HardRock Hotel:
Mondays, 9:30am: Living on the Breath (Vin/Yin) w/ Mindy
Tuesdays, 9:30am: Let it Be Flow (Gentle) w/ Mindy
Wednesdays, 9:30am: Highway to OHM (Slow Flow) w/ Ursula
Thursdays, 9:30am: Free Your Mind Flow (Vin/Yin) w/ Ursula
Fridays, 9:30am: Stairway to Savasana (Slow Flow) w/ Ursula
Saturdays, 9:30am: Rock Your Flow (Vin/Yin) w/ Mindy
Sundays, 9:30am: Dream on, Stretch Long (Gentle) w/ Mindy
All HardRock Yoga Classes:
Outside on the Rock Royalty Terrace (3rd floor), overlooking the ocean (Weather back-up: Body Rock Gym, 2nd floor)
Open to the public: Locals and tourists welcome at the cost of $10 cash (Parking not included).
HardRock Hotel guests practice for free.
No pre-registration or sign-up needed.
Yoga at HYL
(Aliki Plaza, 400 S Atlantic Ave Ste 101, Ormond Beach, FL 32176)
Class schedule at the Hot Yoga Lounge Ormond Beach:
Wednesdays, 5:30pm: Intuitive Flow -All Levels/Heated/Warm w/ Ursula
Fridays, 5:30pm: Candlelight Flow -All Levels/Heated w/ Mindy
All Hot Yoga Lounge Ormond Beach Yoga Classes:
Details about the studio, the full class schedule, workshops, and pricing can be found here: https://www.myhotyogalounge.com/ormond-beach
You can also book your class through mindbody.
We also offer private classes starting at $75 for 75 minutes.
Contact us for more information
Class Descriptions
Vin/Yin Yoga:
In this class you will feel a combination of vinyasa flow and a restorative yin practice. The Vinyasa portion creates heat in the body and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
This class is suitable for beginners and experienced practitioners.
Hatha Yoga:
A slower, more mindful practice, emphasizing breathwork and holding poses for longer periods. Holding the poses longer allows you time to fully get into the poses, explore and experience deeper aspects, and it builds awareness, strength and flexibility and aims for balance and relaxation. This class is suitable for beginners and experienced practitioners.
Gentle Yoga / Relax, Renew & Restore:
A beginner friendly Gentle Yoga Classes, suitable for all, including seniors. No prior experience required. We strive to create a safe space for ALL bodies to explore the sacred practice of Yoga.
Slow Flow Yoga:
A mindful yoga class designed to slow down, stretch deeply, and reconnect with your breath. This class blends breath, movement, and yoga theory, into a cohesive practice with options to layer on and go deeper or keep the practice slower paced. Move intentionally with the breath, explore what feels good in your body, and leave feeling grounded, and restored. Well suited for beginners as well as advanced Yogis.