Class Schedule
YOGA CLASS SCHEDULE
Yoga at Hard Rock Hotel
(918 N Atlantic Avenue, Daytona Beach, FL 32118)
Thursday, 10am: Relaxing Vin/Yin Yoga with Ursula
Saturday, 10am: Slow Flow Yoga & Brunch Remix with Mindy
Sunday, 10am: Gentle Yoga, Meditation, & Brunch Remix with Mindy
All Hard Rock Yoga Classes:
3rd Floor Rock Royalty Terrace – weather permitting – or indoors in the Fitness center
Hotel Guests: Free, Drop-Ins welcome: $10 (brunch & parking not included, please bring your own mat)
No pre-registration or sign-up needed.
Yoga at Oxygen Yoga & Fitness
(126 W International Speedway BLVD, Daytona Beach, FL)
***** Tentative Schedule, from mid-April 2025 *****
Tuesday, 9am: Hatha Yoga with Mindy
Wednesday, 5:30pm: Freedom Flow Vinyasa with Mindy
Wednesday, 7pm: Candlelight Deep Stretch & Relaxation with Mindy
Thursday, 7pm: Candlelight Deep Stretch & Relaxation with Ursula
Friday, 5:30pm: Yang/Yin with Ursula
Friday, 7pm: Candlelight Deep Stretch & Relaxation with Ursula
Click here for more information about the studio, classes, sign-up and pricing
We also offer private classes. Contact us
Class Descriptions
Vin/Yin Yoga:
In this class you will feel a combination of vinyasa flow and a restorative yin practice. The Vinyasa portion creates heat in the body and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
Gentle Yoga / Relax, Renew & Restore:
A beginner friendly Gentle Yoga Classes, suitable for all, including seniors. No prior experience required. We strive to create a safe space for ALL bodies to explore the sacred practice of Yoga.
Slow Flow Yoga:
In this class, we create heat through breath and body connection in a Vinyasa Flow to gain strength and stability, followed by a deep stretch cool-down.