Class Schedule
YOGA CLASS SCHEDULE
Yoga at Hard Rock Hotel
(918 N Atlantic Avenue, Daytona Beach, FL 32118)
Saturday, 10am: Slow Flow Yoga & Brunch Remix with Mindy
3rd Floor Rock Royalty Terrace – weather permitting – or indoors in the Fitness center,
Hotel Guests: Free, Drop-Ins: $10 (brunch not included)
Sunday, 10am: Gentle Yoga, Meditation, & Brunch Remix with Mindy
3rd Floor Rock Royalty Terrace – weather permitting – or indoors in the Fitness center,
Hotel Guests: Free, Drop-Ins: $10 (brunch not included)
Thursday, 10am: Vin/Yin Yoga with Ursula
3rd Floor Rock Royalty Terrace – weather permitting – or indoors in the Fitness center,
Drop-Ins: $10
Virtual, Live Online Class
(via Microsoft Teams)
Tuesdays, 6:30pm (ET): Vin/Yin Yoga with Ursula
Join this live online class from the convenience of your home via any Smartphone/Tablet/Laptop.
This class is by Donation: You decide when you’d like to donate (each class, or month), and how much.
Email ursula@aumshanti.yoga to request the link. You can donate <here>
Drop-Ins: Please bring your own mat!
We also offer private classes. Contact us
Class Descriptions
Vin/Yin Yoga:
In this class you will feel a combination of vinyasa flow and a restorative yin practice. The Vinyasa portion creates heat in the body and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
Gentle Yoga / Relax, Renew & Restore:
A beginner friendly Gentle Yoga Classes, suitable for all, including seniors. No prior experience required. We strive to create a safe space for ALL bodies to explore the sacred practice of Yoga.
Slow Flow Yoga:
In this class, we create heat through breath and body connection in a Vinyasa Flow to gain strength and stability, followed by a deep stretch cool-down.